According to a Business Wire article, milk and yogurt are among the top five foods in a standard diet. The claim, made by The New York State Dietetic Association (NYSDA), came from a poll of the organization’s nutritionists.
NYSDA says, collectively, the two products can lower high blood pressure, build strong bones, and aide digestion and immune system function.
The list of top five foods includes salmon, oats, blueberries, low-fat milk and low-fat yogurt.
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